Interventions that target these habits can be an effective way of improving eating behaviour. Naturally colorful foods like blueberries and red bell peppers contain antioxidants, vitamins, fiber, and many other nutrients that support healthy growth, and help prevent problems such as obesity, dental cavities, iron deficiency, and osteoporosis. Limit trans fats by avoiding.
Whether you are young or old, your body needs energy to walk, talk, jump, think and sleep and this fuel that your body requires comes from the food that you eat. Family meals are a comforting ritual for both parents and kids. Your body does not store protein the way that it stores carbohydrates and fats. A diet chart will give a better understanding of how much food to consume and what type of food.