Include a variety of nutritious foods from each of the four major food groups: As outlined in his Leanineating mantras, there is a way to snack clever. The style eating pattern has been shown to protect against heart disease, stroke, and some cancers. However, the evidence base for monounsaturated fats is not as strong as the evidence base for.
Interventions that target these habits can be an effective way of improving eating behaviour. Naturally colorful foods like blueberries and red bell peppers contain antioxidants, vitamins, fiber, and many other nutrients that support healthy growth, and help prevent problems such as obesity, dental cavities, iron deficiency, and osteoporosis. Limit trans fats by avoiding.